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Air Fryer Brussels Sprouts Balsamic
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Home / Air Fryer Brussels Sprouts Balsamic

Air Fryer Brussels Sprouts Balsamic

Crispy Brussels sprouts glazed with tangy balsamic vinegar and a touch of honey. This quick air fryer method delivers perfectly caramelized edges every time.

4.5
25 min
🍴4 servings
🔥120 cal
🔖Easy
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30 second summary

Crispy balsamic glazed Brussels sprouts made fast in the air fryer.

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Nutrition per serving

120Calories
4gProtein
16gCarbs
5gFat
4gFiber

Ingredients

4servings

main

glaze

seasoning

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Instructions

1

Prep the Brussels Sprouts

Trim the ends off the Brussels sprouts and slice them in half lengthwise. Pat them completely dry with paper towels to ensure maximum crispiness.

2

Season and Coat

In a large bowl toss the Brussels sprouts with olive oil minced garlic salt black pepper and red pepper flakes. Make sure every piece is well coated.

3

Air Fry First Round

Place Brussels sprouts cut side down in a single layer in the air fryer basket. Cook at 375 degrees F for 10 minutes shaking the basket halfway through.

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4

Add the Glaze

Whisk together balsamic vinegar and honey in a small bowl. Drizzle the glaze over the Brussels sprouts in the basket and toss to coat evenly.

5

Finish and Serve

Return the basket to the air fryer and cook at 400 degrees F for an additional 5 minutes until the glaze is caramelized and the edges are crispy. Serve immediately.

Substitutions

honeymaple syrup for a vegan option
balsamic vinegarred wine vinegar with a pinch of sugar
olive oilavocado oil for higher smoke point

Common mistakes

Overcrowding the air fryer basket which leads to steaming instead of crisping
Not drying the Brussels sprouts before cooking which prevents browning
Adding the glaze too early which causes it to burn before the sprouts are cooked through
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