Classic Lentil Soup
A hearty and nourishing soup packed with red lentils, vegetables, and warm spices. This simple one-pot meal is filling, affordable, and full of plant-based protein.
A warm and comforting red lentil soup ready in under an hour.
Nutrition per serving
Ingredients
main
vegetables
fat
spices
liquid
seasoning
Instructions
Saute the aromatics
Heat olive oil in a large pot over medium heat. Add diced onion and carrots and cook for 5 minutes until softened. Add garlic and cook for 1 more minute.
Add spices
Stir in the cumin and smoked paprika and cook for 30 seconds to bloom the spices. This step builds a deep flavor base for the soup.
Add lentils and liquid
Pour in the rinsed lentils, diced tomatoes, and vegetable broth. Stir everything together and bring the pot to a boil.
Simmer until lentils are tender
Reduce heat to low and simmer uncovered for 25 minutes until lentils are completely soft and starting to fall apart. Stir occasionally.
Season and serve
Add salt and taste for seasoning. For a creamier texture blend half the soup using an immersion blender. Serve hot with crusty bread.
Substitutions
Common mistakes
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