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Crispy Salmon Rice Bowl
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Home / Crispy Salmon Rice Bowl

Crispy Salmon Rice Bowl

Golden crispy skinned salmon served over fluffy jasmine rice with fresh vegetables and a tangy sesame soy dressing. This nourishing bowl is packed with omega 3s and bold Asian inspired flavors.

4.5
30 min
🍴2 servings
🔥620 cal
🔖Easy
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30 second summary

Crispy salmon rice bowls with sesame soy drizzle and fresh vegetables for a healthy satisfying meal.

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Nutrition per serving

620Calories
42gProtein
58gCarbs
22gFat
5gFiber

Ingredients

2servings

protein

base

dressing

vegetables

garnish

cooking

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Instructions

1

Make the Sesame Dressing

In a small bowl whisk together soy sauce, sesame oil, rice vinegar, and honey until the honey is fully dissolved. Taste and adjust the balance of sweet and salty to your preference. Set aside until serving time.

2

Prepare the Salmon

Pat salmon fillets completely dry on all sides especially the skin. Season generously with salt and pepper on both sides. Dry skin is the most important step for achieving a crispy crust so do not skip this.

3

Sear the Salmon

Heat neutral oil in a nonstick or stainless steel skillet over medium high heat until shimmering. Place salmon skin side down and press gently with a spatula for 30 seconds. Cook undisturbed for 5 to 6 minutes until the skin is deeply golden and crisp. Flip and cook for 2 more minutes.

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4

Warm the Edamame

While the salmon cooks place edamame in a small bowl with a splash of water and microwave for 90 seconds until heated through. Season with a pinch of salt and a few drops of sesame oil and toss to combine.

5

Assemble the Bowls

Divide cooked jasmine rice between two bowls. Place a salmon fillet skin side up on top of each bowl. Arrange edamame and sliced avocado alongside the fish. Drizzle generously with the sesame soy dressing and finish with sesame seeds.

Substitutions

jasmine ricebrown rice or cauliflower rice for lower carbs
edamamefrozen peas or shelled fava beans
avocadothinly sliced cucumber for a lighter option

Common mistakes

Not drying the salmon skin thoroughly which results in steaming instead of crisping
Moving the salmon too soon while it is cooking which tears the skin and prevents even browning
Using too low heat which makes the salmon stick to the pan and the skin soft rather than crispy
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