Everything Bagel Avocado Toast
Creamy smashed avocado piled high on toasted sourdough and finished with a generous coating of everything bagel seasoning. This quick toast is packed with bold savory flavor and healthy fats.
Smashed avocado on sourdough toast topped with everything bagel seasoning for a fast savory breakfast.
Nutrition per serving
Ingredients
base
topping
seasoning
finishing
Instructions
Toast the Bread
Toast sourdough slices in a toaster or under the broiler until deeply golden and crispy. The bread should be sturdy enough to hold the avocado without becoming soggy.
Smash the Avocado
Halve and pit the avocados then scoop the flesh into a bowl. Add lemon juice and a pinch of salt then smash with a fork to your desired consistency leaving some chunks for texture.
Fry the Eggs
If using eggs heat olive oil in a small skillet over medium heat. Crack in the eggs and fry for 2 to 3 minutes until the whites are set but the yolk is still runny.
Assemble the Toast
Spread the smashed avocado generously over each slice of toasted bread. Drizzle with olive oil and top with a fried egg if desired.
Season and Serve
Sprinkle everything bagel seasoning red pepper flakes and flaky sea salt over the top. Serve immediately while the toast is still warm and crispy.
Substitutions
Common mistakes
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