High-Protein Salmon Bowl
This High-Protein Salmon Bowl is a nutrient-dense meal packed with omega-3 fatty acids and lean protein from perfectly seared salmon. Served over fluffy brown rice with fresh vegetables and a savory soy-ginger sauce, it makes for a satisfying and wholesome dinner.
A hearty and nutritious salmon bowl loaded with protein, healthy fats, and vibrant vegetables.
Nutrition per serving
Ingredients
Protein
Base
Vegetables
Sauce
Garnish
Instructions
Cook the Brown Rice
Rinse 1 cup of dry brown rice under cold water. Add it to a medium saucepan with 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer until all water is absorbed and rice is tender. Fluff with a fork and set aside.
Prepare the Soy-Ginger Sauce
In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, and sesame oil until well combined. Taste and adjust seasoning if needed. Set aside to let the flavors meld together.
Cook the Edamame
Bring a small pot of lightly salted water to a boil. Add the shelled edamame and cook until tender and bright green. Drain the edamame and set aside, keeping them warm until ready to assemble.
Sear the Salmon
Pat the salmon fillets dry with paper towels and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of oil. Place salmon skin-side down and sear without moving it until the skin is crispy. Flip and cook the other side until the salmon is cooked through and flakes easily.
Assemble the Bowls
Divide the cooked brown rice evenly between two bowls. Top each bowl with a seared salmon fillet, a portion of edamame, and sliced cucumber arranged neatly. Drizzle the soy-ginger sauce generously over each bowl and finish with a sprinkle of sesame seeds before serving immediately.
Substitutions
Common mistakes
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