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Mediterranean Greek Salad Bowl
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Home / Mediterranean Greek Salad Bowl

Mediterranean Greek Salad Bowl

A vibrant, sun-kissed bowl bursting with crisp vegetables, creamy feta, and plump Kalamata olives, all brought together with a bright lemon-herb vinaigrette. This authentic Greek salad celebrates the simplicity of fresh, quality ingredients β€” no cooking required, just pure Mediterranean magic in every bite.

4.5
15 min
🍴4 servings
🔥310 cal
🔖Easy
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30 second summary

A fresh and colorful Greek salad bowl loaded with cucumbers, tomatoes, olives, and feta, dressed in a zesty lemon-oregano vinaigrette. Ready in 15 and completely no-cook.

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Nutrition per serving

310Calories
9gProtein
14gCarbs
26gFat
3gFiber

Ingredients

4servings

Salad

Dressing

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Instructions

1

Prep the Vegetables

Slice the English cucumbers into half-moons and place them in a large wide salad bowl. Halve the cherry tomatoes and add them in. Thinly slice the red onion into half-rings β€” if you find raw onion too pungent, soak the slices in cold water for 5, then drain and pat dry before adding. Chop the green bell pepper into generous bite-sized chunks and add to the bowl.

2

Add the Olives and Pepperoncini

Scatter the pitted Kalamata olives and sliced pepperoncini peppers evenly over the vegetables. These two ingredients are the salty, briny backbone of the salad, so distribute them well throughout.

3

Whisk the Lemon-Oregano Dressing

In a small bowl or a jar with a lid, combine the extra-virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, Dijon mustard, minced garlic, sea salt, and cracked black pepper. Whisk vigorously until the dressing is fully emulsified and slightly thickened, about 30 seconds. Taste and adjust seasoning β€” it should be bright, tangy, and herbaceous.

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4

Dress and Toss the Salad

Pour about two-thirds of the dressing over the salad bowl. Using clean hands or two large spoons, gently toss everything together to coat the vegetables evenly. Reserve the remaining dressing to serve on the side or to drizzle over individual bowls.

5

Top with Feta and Finish

Arrange the thick cubes of feta cheese across the top of the salad β€” do not toss them in or they will crumble. Scatter the freshly chopped flat-leaf parsley over everything and finish with an extra pinch of dried oregano. Drizzle any remaining dressing directly over the feta. Serve immediately for maximum crunch, or let the salad rest for 5 to 10 to allow the flavors to meld beautifully.

Substitutions

English cucumberPersian cucumbers or regular cucumbers with seeds scooped out
Kalamata olivesany pitted black or green olives such as Castelvetrano
Block feta cheesedairy-free feta or firm tofu crumbled with a pinch of salt for a vegan option
Pepperoncini peppersbanana peppers or pickled jalapeΓ±os for extra heat
Fresh lemon juicewhite wine vinegar for a slightly milder tang
Red wine vinegarapple cider vinegar
Green bell pepperyellow or orange bell pepper for a sweeter flavor

Common mistakes

Using pre-crumbled feta instead of a block β€” block feta is creamier, saltier, and holds its shape beautifully as a topping
Over-tossing the salad after adding feta, which causes it to crumble into the dressing and turn muddy
Using bottled lemon juice instead of fresh β€” fresh lemon juice makes a dramatic difference in the brightness of the dressing
Cutting vegetables too small β€” Greek salad is known for its chunky, rustic cuts that provide satisfying texture
Skipping the red onion soak if sensitive to raw onion β€” soaking in cold water for 5 removes sharpness while keeping the crunch
Dressing the salad too far in advance, which causes the cucumbers and tomatoes to release water and make the bowl watery
Using low-quality olive oil β€” since this is a no-cook recipe, the olive oil flavor is front and center, so use the best extra-virgin you can find
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