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Spicy Buffalo Cauliflower Bites
vegetarian
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Home / Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites

Crispy oven-baked cauliflower florets tossed in tangy buffalo sauce and served with cool ranch dip. A satisfying plant-based alternative to classic buffalo wings.

4.5
40 min
🍴4 servings
🔥280 cal
🔖Easy
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30 second summary

Crispy baked cauliflower florets coated in bold buffalo sauce with a creamy ranch dipping sauce.

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Nutrition per serving

280Calories
7gProtein
32gCarbs
14gFat
5gFiber

Ingredients

4servings

base

batter

sauce

dipping sauce

serving

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Instructions

1

Make the Batter and Coat

Preheat oven to 425 degrees F and line a baking sheet with parchment. Whisk together flour, water, garlic powder, smoked paprika, and a pinch of salt until smooth. Toss cauliflower florets in the batter until fully coated, letting excess drip off.

2

First Bake

Arrange the battered florets in a single layer on the baking sheet. Bake for 20 minutes, flipping halfway through, until the batter is set and the edges are beginning to crisp up.

3

Toss in Buffalo Sauce

While cauliflower bakes, whisk together buffalo sauce and melted butter in a large bowl. Remove cauliflower from the oven and carefully toss all florets in the buffalo butter sauce until fully coated.

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4

Second Bake

Return the sauced florets to the baking sheet in a single layer. Bake for an additional 8 to 10 minutes until caramelized and sticky with the sauce set onto the surface.

5

Serve with Dipping Sauce

Arrange hot buffalo cauliflower bites on a platter alongside celery sticks and a bowl of ranch dressing for dipping. Serve immediately for best texture.

Substitutions

all-purpose flourchickpea flour for a gluten-free version
butter in saucevegan butter to keep the dish fully plant-based
ranch dressingblue cheese dressing for a more classic buffalo pairing

Common mistakes

Crowding the florets on the baking sheet which causes them to steam instead of crisp up properly
Skipping the first bake before saucing which means the batter does not set and slides off during tossing
Using too thin of a batter consistency which results in barely any coating adhering to the cauliflower
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