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Stuffed Pepper Soup
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Stuffed Pepper Soup

This Stuffed Pepper Soup captures all the classic flavors of traditional stuffed bell peppers in a warm and satisfying one-pot soup. Tender ground beef, colorful bell peppers, rice, and a rich tomato broth come together for a hearty and easy weeknight meal.

4.5
50 min
🍴6 servings
🔥355 cal
🔖Easy
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30 second summary

All the flavors of classic stuffed peppers transformed into a cozy and easy one-pot soup.

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Nutrition per serving

355Calories
24gProtein
38gCarbs
11gFat
5gFiber

Ingredients

6servings

Protein

Vegetables

Base

Grains

Seasoning

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Instructions

1

Brown the Beef

Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until it is fully browned and no pink remains. Drain any excess fat from the pot before continuing.

2

Soften the Vegetables

Add the diced onion and bell peppers to the pot with the browned beef. Cook over medium heat, stirring occasionally, until the onion becomes translucent and the peppers begin to soften slightly, about 5 minutes.

3

Build the Soup Base

Pour in the diced tomatoes with their juice and the beef broth. Stir in the Italian seasoning and garlic powder. Increase the heat to medium-high and bring the soup to a full boil, stirring occasionally to prevent sticking.

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4

Cook the Rice

Once the soup is boiling, stir in the uncooked white rice. Reduce the heat to medium-low, cover the pot with a lid, and let the soup simmer until the rice is fully cooked and tender, about 18 to 20 minutes.

5

Adjust and Serve

Taste the soup and adjust the seasoning with salt and black pepper as needed. Ladle into bowls and serve hot with crusty bread or a sprinkle of shredded mozzarella or Parmesan cheese on top.

Substitutions

lean ground beefground turkey or ground chicken for a lighter option
white ricecauliflower rice stirred in at the end for a lower-carb version
beef brothvegetable broth for a lighter and less rich flavor

Common mistakes

Adding the rice too early before the broth comes to a boil which results in unevenly cooked and mushy rice
Not draining the fat after browning the beef which makes the soup greasy and heavy
Overcooking the soup after the rice is done which causes the rice to absorb too much broth and become overly thick
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